Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water45.96g
Energy370.0kcal
Energy1548.0kJ
Protein20.86g
Total lipid (fat)31.18g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.12mg
Magnesium, Mg18.0mg
Phosphorus, P175.0mg
Potassium, K297.0mg
Sodium, Na63.0mg
Zinc, Zn4.83mg
Copper, Cu0.076mg
Manganese, Mn0.013mg
Selenium, Se21.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.16mg
Niacin2.7mg
Pantothenic acid0.34mg
Vitamin B-60.23mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.81??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.67g
10:00.09g
12:00.09g
14:01.01g
16:07.79g
18:03.69g
Fatty acids, total monounsaturated13.21g
16:1 undifferentiated1.35g
18:1 undifferentiated11.8g
20:10.06g
Fatty acids, total polyunsaturated1.18g
18:2 undifferentiated0.78g
18:3 undifferentiated0.35g
20:4 undifferentiated0.04g
Cholesterol81.0mg
Tryptophan0.234g
Threonine0.911g
Isoleucine0.938g
Leucine1.648g
Lysine1.735g
Methionine0.534g
Cystine0.234g
Phenylalanine0.814g
Tyrosine0.701g
Valine1.014g
Arginine1.318g
Histidine0.714g
Alanine1.258g
Aspartic acid1.905g
Glutamic acid3.133g
Glycine1.138g
Proline0.921g
Serine0.798g